UPPER PLUS – You won’t just max out one or two muscle groups in this intense workout – your whole upper body is coming along for the ride: arms, back, chest, shoulders, delts, biceps, triceps, you name it! No boredom or repetition here, just a full-throttle battle for upper body supremacy!
ABS/CORE PLUS – This unique routine sculpts your core to condition your entire midsection while delivering washboard abs. You’ll switch it up with hanging, plank, standing, and floor work.
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