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Ideal for all fitness levels, the Power Trainer Elite multi-function exercise bar helps you sculpt, trim, strengthen, and tone a variety of muscle groups. In its default position, the bar mounts inside a doorway in seconds so you can perform pull-ups and chin-ups. However, the bar also rests on the floor while you do focused pushups or tricep dips, or you can use the bar as a foot stabilizer for sit-ups and crunches. All told, the bar supports up to 12 different workouts, providin…
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Hard abs are just one of the benefits of P90x!

The P90X DVD workout system is one of the hottest selling home exercise systems currently on the market. But at approximately $120 plus equipment costs, it isn’t cheap. Many people who have seen the late night infomercials or read about the P90X workout system online wonder if it is really worth the investment.

Most people who are embarking on a new workout regimen are not doing so for the first time. We have all tried and failed with various programs in the past. That is why something as promising as the P90X training system looks so tempting….

The P90X workout system is a combination of 12 diverse and intense workouts on DVDs, a nutritional plan, an online support forum and a detailed fitness guide. Online reviews and P90X users who have blogged about their progress all showcase striking results using this 90-day workout program.

A very important tip P90X users report is that this program is extremely challenging. It is not the best workout for a person who is currently sedentary looking to begin a workout routine. This is for people who have already achieved a moderate level of fitness and are looking to take their bodies to the next level.

So what makes the P90X such a successful workout? Here are a few reasons why this workout program works as well as it does:
Variety
The P90X promotes something they call “muscle confusion. ” This is when the body’s muscles are constantly challenged with new moves and routines. A person’s fitness level never plateaus and they are never bored with the workout routine because it is different every day. By combining cardio, strength training, core training and even yoga, every aspect of fitness is covered. This is key because most people quit a workout program because they either get bored with the routine or they stop seeing results.

Nutrition Program
Anyone who has tried to transform their body knows that exercise alone cannot make big enough changes. The key to any successful workout program is pairing intense training with a healthy food plan. The P90X plan comes with comprehensive nutritional guidelines that steer users toward better eating habits. This is key not only for weight loss, but also for nourishing the body properly as it undertakes this intense workout schedule. The nutritional guidelines actually call for an increase in caloric intake to compensate for what is lost during the sessions and also to help build lean muscle mass.

Supplements
Because the P90X workout is so intense, it is often a struggle for users to maintain the proper caloric and protein intake to allow their body to heal in between sessions. That is why they also offer energy bars and drinks to supplement the nutritional program. Used immediately following an intense workout, these products fuel the muscles directly to achieve maximum results.

Customizable
The detailed fitness guide comes with various options for creating a training system to meet any goals. There are ways to customize the DVD’s in order to highlight weight loss in the P90X Lean program and the Double program adds a second hour-long workout to some of the days for added results.

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This P90x set includes all of the P90x DVDs:
1. How To Bring It
2. Chest And Back
3. Plyometrics
4. Shoulders And Arms
5. Yoga X
6. Legs And Back
7. Kenpo X
8. X Stretch
9. Core Synergistics
10. Chest, Shoulders And Triceps
11. Back And Biceps
12. Cardio X
13. Ab Ripper X

The P90x set also includes a set of workout bands required for P90x. You get 3 complete Tension Exercise Straps + Door Strap for more exercises!

The P90x Set also includes a pull-up chin up bar that is required for all of the P90x back exercises. So, if you’re ready to get started with P90X, and want the full bundle:

click here to order the P90X set.

Everything started for me back in 2002. Being miserably out of shape, I bought the Power 90 program off of the informercial. From there, Slim in 6 was my next program. I ended up being selected as one of the success story winners from Slim in 6, and that won me a trip to Hollywood. My last night there, I met Tony during a dinner party. He had just finished running his first test group through P90X, and he told me all about the program. Tony’s and my personalities just clicked, and we became fast friends. Not long after, P90X came out and I was among the first 100 beach body customers to go through P90X (which gave me some incredible results). From there, I attended a few of Tony’s fitness camps, and our friendship continued to grow.Then, in 2007, he called and told me that Beachbody wanted to cast me in the P90X+ series. . . . . . the rest was history.

2. P90X is really amassing a cult following – why do you think that is?

Quite simply, because it works. With all the garbage out there being sold on infomercials, it’s refreshing to have products that actually deliver what they promise. Every program that Beachbody releases is a winner – and they all give people the results that they are looking for. What sets P90X aside from most other programs is the intensity. It’s more challenging than anything else out there – so the results are much more dramatic than anything on the market. You take an average person, provide them with a detailed diet guide and incredible workouts, and the end result is super-fit ripped people!! Who WOULDN’T want to do P90X?!

3. Is it true that the P90X series that people are buying is now 6 years old and is still selling like gang busters?What are your thoughts on that?

P90X rolled out to the public in 2004. Initially, it didn’t do very well in the test market (except for those of us who were dedicated Beachbody customers, and we KNEW it was a hit). As more and more people started doing the program and getting exceptional results – more and more people started buying it. Here we are in 2009, and P90X is the number 1 infomercial in the country. There are Pro Athletes and celebrities clamouring to get their hands on it, and now THEY are enjoying the results of Tony’s in-home boot camp. I see it continuing to grow in popularity and it makes me anxious to see some other programs that Tony will follow up with (for it). With the growing number of people who are now hooked on high-intensity workouts, I can see more programs coming to “raise the level”.

4. What was it like shooting the plus series and what is the best way to incorporate that series into the P90X routine?

It was an incredible experience shooting the X+ series with Tony Horton and Traci Morrow. Once I turned my fitness around and got REALLY fit, it was a goal of mine to be able to one day be in a video workout with Tony. To be part of something that has such a positive impact in so many lives was an absolute honor. The P90X+ series comes with a detailed program guide, so all anyone would have to do is follow the instructions. Just like the original P90X series – P90X+ delivers the “autopilot” guide to success.

5. P90X is obviously a very aggresive program – would you say that it’s primarily for people that are in good shape already and want to get into great shape?

P90X is not really intended for beginners, but Tony and “the kids” did such a great job of providing modifications, someone that is in less than peak shape CAN get through it. By the end of their 90 days, they’ll look and feel like a whole new person. . . . . and that’s a beautiful thing.

6. What type of workout do you do when traveling (what sort of equip do you bring with you)?

When I’m traveling, I do P90X workouts. I always bring resistance bands with me, and I’ve worked out in person enough with Tony that I can come up with a strength, cardio, or flexibility workout on the fly – with no equipment at all. I’m all about thinking outside of the box, and I always reach for the next higher level (of intensity). Some of the best workouts I’ve had were at times when I was on the road (and with little or no equipment).

7. Your body is shredded. Would you mind giving us a sample of your daily diet from start to finish for one day?

Let me start by saying that I no longer count calories, and I don’t measure the amount of food I eat, so these are going to be ballpark estimates on quantities. Now, this is just a staple of one day, but I eat very close to the same things on a daily basis. Breakfast, for example, is always the same for me, and ALL of the ingredients are mixed together. When it comes to fluid intake, I drink either water (1 liter per 50 lbs of bodyweight), green tea, and occasionally (but rarely) 1 cup of coffee. Breakfast Oatmeal (approx. 1. 5 cups) Whey Protein Powder (varied brands), 2 scoops, 48 grams of protein Creatine Ethyl Ester powder (4 grams) Flax seed (2 tablespoons) AM Snack Fruit (apple or banana – any fruit is fine) Cliff Energy Bar or Cascadian Farms organic granola bar Lunch 1 lbs of vegetables (varies from day to day) (2) Morning Star Vegetarian burgers PM Snack Protein Shake (mixed with water/ice), 2 scoops, 48 grams of protein or Greens Plus Protein Bar Cascadian Farms Organic Granola Bar Dinner Bag (1 lbs) of Spinach 1 can of Albacore tuna or salmon 1 cup of diced tomatos 1 cup of Black Bean Pico De Gallo Salsa or Balsamic Vinegar PM Snack Shakeology 2 scoops of Whey Protein Powder (48 grams of protein) *NOTE* I would like to point out that quantities above may vary slightly from day to day based on how I’m feeling. In time, you will learn to read your body and know if you need to increase or decrease your intake slightly. On days that I train in double sessions (for example), my food intake is almost always higher – simply because of the additional caloric burn. * On occasion, if I’m really hungry within that 3 hour window of bed time, I’ll have one additional Protein Shake (always mixed with just water and ice). Because I eat a Pescatarian diet (fish and veggies), and I do not consume dairy, I supplement quite a bit as well. Without getting too specific, below is a summary of my supplements: P90X Multivitamins Flax Oil Capsules Thermogenic Fat Burners Calcium with Vitamin D CLA Ginko Biloba St. John’s Wort Alfalfa (for joints – VERY cheap alternative to Glucosamine/Chondroitin)

8. What is your biggest challenge in maintaining your body?

At this point in the game, it’s pretty easy for me to maintain my body. I always try to improve on my strength, flexibility, and endurance – but as far as appearance, I’m right where I want to be. I don’t have too many urges for bad foods anymore, so I’m pretty much on autopilot. I’m walking around at about 5% bodyfat year round – and that’s where I feel the best.

9. Do you have a cheat day? If so, would you mind describing it for us?

I may have a cheat meal every now and again, but it’s been about 8 months since my last one – pizza remains my favorite splurge food, but when I have it, it’s always whole wheat thin crust, loaded with veggies, and no cheese. Does that really count as a splurge meal?

10. What do you wish that people really “got” regarding the P90X program (or perhaps understood better)?

The fact that it is a lifestyle change. A lot of people do their first round of P90X and tell me that they had pretty good results, but they didn’t really follow the diet guide. To really reap the full benefits of P90X, you HAVE to follow the diet guide and workout with as much intensity as you can. Its not just about looking good, its about feeling good as well. When you workout and eat clean, every aspect of your life will improve. Thanks for allowing me the opportunity to share my perspective with you. Fitness has opened more opportunities in my life than you would believe. My entire life perspective changed once I found health and fitness – all the way down to my career. . . . . which is now full-time fitness coaching for Team Beachbody.

11) Mark what’s the best way for people to stay in touch with you?

The best way to get in touch with me is through my blog Mark Briggs Fitness.

This can be quite frustrating for many people that they either give up or sign up with an expensive gym or a personal trainer. With the advent of the P90X program, people are finding out they don’t need to go to expensive gyms or even buy bulky gym equipment which can be hard to store. The P90X program has been proven effective in making people lose fat and achieve tremendous gain in muscles. Part of what makes P90X effective is its utilization of the P90X Exercise bands. These are not your ordinary exercise bands that you see in gyms that are a bit flimsy and don’t offer much resistance.

Some of the reasons why these exercise bands are great to use at home are as follows:

1. They don’t take up space and are easy to store. Since they are made of strong special elastic material they can easily be folded and stored anywhere in your home. No more bulky and unsightly expensive gym equipments and machines. You don’t have to worry about space anymore or setting up special equipment. Just bring them out when you workout and when you’re done just fold them and store them away. No mess, no hassles, no worries whatsoever!

2. They get you ripped in no time. These exercise bands are not like the others. These products are especially designed to give you the resistance your workout requires. No matter what weight you can handle these bands has an equivalent grade of resistance.

3. They add variety to your workouts routine. With these exercise bands you can quickly change between resistance strengths so that your muscle won’t plateau easily. They are flexible enough that you can use them together with any activity that you may want to do, turning any action you make into a workout!

4. Your gym is where you are!With no bulky equipment, these products free you and virtually allow you to take your workout anywhere! Just pack them together with your other stuff and bring them wherever you are going. No matter where you are you don’t have to miss out on your workout program. These products are so versatile and are designed to work well with the P90X program; although it can be used as an alternative for any other workout that requires weights or resistance.

But know that you will never get big defined muscles with body weight exercises like you would with weight training exercises. Body weight exercises will make you look lean and toned but they will not give you big nice muscles- the kind you see on fitness models etcBut this is what I did to P90X workouts and added my own twists to it!Rather than push ups, I use incline barbell presses on the smith machine and rather than do jumping jacks I use the treadmill incline barbell presses are key because nothing will give you that nice chest look like incline barbell presses and the treadmill will get your heart rate up fast!Of course you should expect the weights you use on the barbell press to decrease as you progress through the workout. Here is how a typical “Beyond P90X Chest workout would look like. You don’t need my word on this, if you did a regular P90X chest workout and measured your calories burned with a heart rate monitor and did this version, you would see that my version or twist will burn about a quarter more calories than P90X – helps in getting you shredded and lean faster.

Here is just a 12-15 minute version of my beyond P90X programIncline barbell press taken to positive failure (70% of my maximum 8-10 reps) * Make sure you keep the incline bench angle at 25-35 degree incline and no more!Super set with 2 minutes running on the treadmill without rest  and then jump back to theincline barbell press taken to positive failure superset this with2 minutes running on the treadmillDo this for 10 turns and see how powerful and effective it is! If you did this for 40 minutes and did this with different body parts you would see the fat slide off your body. . . provided of course that you kept calories low and eat good wholesome food!This workout will also give your Pecs a mean definition and you will have a chest that most guys would kill for!Try it and see

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These four basic home workout equipments are, the treadmill, bike (stationary or exercise), stair climber, and the rowing machine.

1. The treadmill is one of the most popular equipment used for many years now and they say that it is by far the simplest workout. A treadmill exercise will give you the three most essential workout that had been invented – walking, jogging and running. To achieve the calories that you want to burn as well not jeopardize your safety during workout, buy a treadmill with excellent shock absorption system. This system aims to protect your knees and ankles from sliding or slipping especially when you’re placed in a running mode.

2. Stationary bikes. There are two popular model of stationary bikes that you can choose from – the upright kind or the recumbent exercise bike. Just like an outdoor bike ride, it can also give you the same motion and leg work but its better because it’s minus the dirt and mud than actually biking outside the house. This equipment doesn’t take too much space and is programmable to allow a sufficient resistance for a worthwhile exercise.

3. For simple cardio exercise equipment at home, an excellent choice would be a stair-climber. This machine provides a workout similar to an aerobic exercise, which increases the heart rate and toning the lower body through stepping motions. During a workout, a basic climber targets your hip and gluteal muscles, thighs and calves. You can also try the other version of the climber that comes with an upper arm exercise tools which allows you to work on both the upper and lower parts of your body.

4. The rowing machine is a machine you wouldn’t want to miss and a lot of people are not aware of its extreme benefits. It actually provides one of the best total workouts that you want for your body targeting both the upper and lower parts in your body. This equipment works out the muscles in the chest area, back area and arms by placing resistance along these areas of the body. The motions involved while doing this exercise will help your thigh and legs burn higher calories and it’s not always easy to get a good burn in the lower body part.

With regular workouts, your equipment will also have to endure the same tearing and burning. Before you purchase a home fitness system, always work up your mind on how you can gain the quality budget yet durable and useful performance of the machine. Know the features of the machine and its maintenance so it will last longer and function effectively. Choose what is best for your body’s needs.