The P90x Experience

This concentrated cardiovascular routine is inspired by the American Kenpo self-defense discipline. Get ready for a fast-paced all-out session that will improve your stamina, balance, and agility. Experience new combinations like “The Gladiator” for more fun than should be good for you. You’ll look forward to this dynamic sweat fest in your P90X rotation.

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Popularity: 9% [?]

The P90X Core Synergistics exercise is kind of a workout that most P90Xers don’t know that much about. I have a lot of friends that have done the P90X workout from start to finish and have never done it once. The reason behind this is that its not in the routine manual untl you get to doing the P90X doubles. This is where you do a cardio workout in the morning and a regular workout in the evening. A lot of people do not have the time for this so they skip the morning cardio and focus on the nightly workout. After thinking about it the P90X Core Synergistics is introduced during the off week so you might have only done it once or twice.

What is unique about Core Synergistics is the variety of exercises you do. You start out by doing push ups with you feet stacked on each other and your hands staggered. Next one is the Banana Roll in which you roll onto your stomach and back engaging your abs.

There are some very goofy looking routines. The Sphinx push up is one of the them. Picture lying on the ground looking the Sphinx in Egypt and doing a push up. The plank to chatarunga run is tough. You go back and forth from a plank position bringing your legs to your head in a push up stance and then dropping to the ground for ten seconds while still bringing your feet as high up as you can. This takes strength from your shoulders down to your hip flexors to be able to complete this one.

Another favorite one is the prison cell push up. If you ever see any coverage of inmates at prison yards you will see this push up where they are standing up then drop to the ground, do a push up, bring their right knee to their head, push up, left knee to head, push up, then jump to their feet. Repeat this process for a minute. Its kinda fun because you are engagin so many different muscles and the name is catchy.

P90X Core Synergistics is a nice workout to switch things up here and there if you are getting bored with P90X Ab Ripper X. It is also a great cardio workout that is guaranteed to make you sweat.

*article by workoutjourney.com

Popularity: 7% [?]

UPPER PLUS – You won’t just max out one or two muscle groups in this intense workout – your whole upper body is coming along for the ride: arms, back, chest, shoulders, delts, biceps, triceps, you name it! No boredom or repetition here, just a full-throttle battle for upper body supremacy!

ABS/CORE PLUS – This unique routine sculpts your core to condition your entire midsection while delivering washboard abs. You’ll switch it up with hanging, plank, standing, and floor work.

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Popularity: 4% [?]

INTERVAL X PLUS – An extraordinarily effective roller coaster of fat-burning cardio moves takes each move through low/medium/high intensity. Plus you’ll strengthen and sculpt your lower body for more power and performance.

ABS/CORE PLUS – This unique routine sculpts your core to condition your entire midsection while delivering washboard abs. You’ll switch it up with hanging, plank, standing, and floor work.

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Popularity: 5% [?]